The Different Types of Massage
The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. This article is all about those select few.
1 – Swedish massage
The Swedish massage certainly deserves to be on top of any list of common massages This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. Accordingly, the tension in the muscles is effectively removed.
2 – Massage for sports and fitness
This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. It is very distinctive compared to the rest because it is physically stronger and more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.
4 – Shiatsu
This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The imbalance eventually leads to stuff like pain, tension, and weakness. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.