A Brief Rundown of Experts

The Different Types of Massage

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.

The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article will be talking about those most popular and considered the best types of massage.

1 – Swedish massage

This right here deserves to be mentioned first. This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. And by doing so, it effectively removes muscle tension.

2 – Sports massage

Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.

3 – Reflexology

The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The result of this imbalance comes in the form of tension, weakness, and pain. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.