Amazing Health Benefits of Matcha Green Tea
Am not sure if it has ever struck your mind that tea can do wonders to your health. If it is green tea, then it has numerous health benefits. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants.
Of all the type of green tea available, Matcha has the highest quality powder. Matcha Green Tea is made from young leaves handpicked from the tips of Camellia Sinensis plants; the leaves are steamed, stemmed and then deveined before being stone0-ground to a fine powder. The green tea is then stored away from light and oxygen to maintain its color and the antioxidant properties. Below are some health benefits of Matcha Green Tea.
Rich in Abntioxidants
Antioxidants, as we all know, are the powerful nutrients and enzymes that protect the body against the adverse effects of free radicles and UV radiations. Antixidants also protect the skin cells and tissues, thus making you look younger. Matcha has great amounts of Catechin. There are many types of Catechin antioxidants, but the most important one is found in Matcha.
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Boosts Energy Levels and Endurance
Naturally, all green tea contains caffeine, but Matcha has a unique combination of other nutrients that gives more energy boost. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Aids in Weight Loss
Matcha Green Tea has been shown to increase metabolism and help the body in burning more fats four times faster than average. Matcha has no known negative side effects like other diet aids on the market today like increased heart rate and high blood pressure.
Improves Good Cholesterol Levels
Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL.
Enhances the Immune System
Matcha Green Tea contains Catechins which have been shown to have antibiotic properties that promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells.
Enhances Concentration and Memory
One of the side effects of L-Theanine is production of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.